Technicalintermediate

Bollinger Bands (BB)

What It Is

Bollinger Bands wrap a price chart in three lines: a middle band (a 20-period moving average) plus an upper and lower band set two standard deviations away from it. Because that gap is measured in standard deviations, the bands widen automatically when a stock turns volatile and pinch together when it calms down. The envelope itself becomes a live read on volatility, not just a price boundary.

SqueezeTags upper band
Price Upper / lower band (±2σ) Middle (20-period SMA)
Illustrative only. The bands widen in volatile stretches and pinch during the squeeze.

How to Use It

Traders read the bands in three main ways:

  • Band touches: tagging the upper band flags a potentially overbought stretch and the lower band a potentially oversold one. In a strong trend, though, price can ride a band for a long time, so a touch by itself is not a signal.
  • The squeeze: when the bands contract to their tightest in months, volatility is unusually low and a bigger move often follows. The bands signal that a move is coming, not which direction it will take.
  • Mean reversion: in range-bound markets, price that pokes outside a band tends to snap back toward the middle 20-period average.
  • Confirmation: pair band signals with volume or an oscillator like RSI. Trading every band touch on its own is the most common beginner mistake.

The squeeze

Narrow bands mean low volatility, like a coiled spring. The tighter the squeeze, the larger the breakout that typically follows, which is why traders watch squeezes as setups rather than as buy or sell signals on their own.

Example

Picture a stock at $50 with a 20-day average of $48 and a standard deviation of $2, which puts the upper band at $52 and the lower band at $44. If quiet trading drags the standard deviation down to about $0.50, the bands tighten to roughly $49 to $47: a squeeze. A later jump to $53 on heavy volume punches through the upper band, hinting at either a genuine breakout or an overbought snap-back toward the $48 middle line.

Test Your Knowledge

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What is the middle band in Bollinger Bands?

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Educational content only · Not investment advice · AI-generated.